From Kitchen to Table: The History and Evolution of Banana Pie
Banana pie is a beloved dessert that combines the natural sweetness of ripe bananas with a creamy filling, all nestled in a buttery crust.
This delightful treat is not only delicious but also packed with nutritional benefits.
Rich in potassium and dietary fiber, banana pie can be a guilt-free indulgence when enjoyed in moderation.
With its creamy texture and comforting flavor, it’s a dessert that can easily become a family favorite while contributing to a balanced diet.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories120
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 16% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of banana pie?
FAQs
Final Words
Banana pie offers more than just a delicious dessert option; it provides essential nutrients that can promote overall health.
With its rich potassium content and fiber, it supports heart health and digestive function.
Incorporating banana pie into a balanced diet can be a delightful way to enjoy its benefits while satisfying your sweet tooth.