Sweetgreen Calories Menu

ByPicanha Restaurant Sweet Green

Curious about the calories in Sweetgreen’s menu? Find out how their nutritious offerings can fit into your healthy lifestyle, and explore surprising insights!

Sweetgreen has become a go-to choice for health-conscious eaters seeking fresh, delicious meals.

With a focus on sustainability and locally sourced ingredients, their menu offers a variety of bowls and salads packed with flavor and nutrition.

But how do these meals stack up in terms of calories?

Understanding the calorie content of Sweetgreen dishes can help you make informed choices that align with your dietary goals, while enjoying satisfying and nutritious options.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories480

Total Fat 20.00 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 800 mg 35%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 36%
Total Sugars 8 g 16%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweetgreen salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a Sweetgreen salad contain?
A typical Sweetgreen salad may contain around 480 calories per large serving, depending on the ingredients.
What are the healthiest options on the Sweetgreen menu?
Sweetgreen offers various nutrient-rich salads and bowls that prioritize leafy greens, vegetables, lean proteins, and healthy fats.
Are Sweetgreen salads high in protein?
Yes, many Sweetgreen salads contain a good amount of protein, often around 25 grams per serving, which is beneficial for muscle repair and overall health.
What kind of dressing is available at Sweetgreen?
Sweetgreen offers a variety of dressings made from fresh, high-quality ingredients—including vinaigrettes and creamy options catering to different dietary preferences.
Can I customize my Sweetgreen order?
Definitely! You can easily customize your salads and bowls by selecting your preferred ingredients.

Conclusion

Sweetgreen salads are a nutritious option, combining fresh ingredients and essential nutrients, making them a great addition to a balanced diet.

With a focus on whole foods, these meals provide a rich source of vitamins, minerals, and protein.

Incorporating Sweetgreen into your meals can help maintain your nutritional goals while enjoying delicious flavors.


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