Wendys Taco Salad Calories
Wendy’s Taco Salad can be a delightful and satisfying meal, but knowing its calorie content is crucial for maintaining a balanced diet.
This popular dish consists of several components, including seasoned beef, lettuce, tomatoes, cheese, and tortilla chips.
With the right knowledge, you can enjoy this flavorful salad without compromising your dietary goals.
Understanding Wendy’s Taco Salad calories not only aids in meal planning but also helps you appreciate its nutritional benefits.
Nutrition Facts
Serving Size 1 large taco salad (330g)
Amount Per Serving
Calories
480
| Total Fat | 26 g | 40% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1,080 mg | 47% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 850 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?
FAQs
Final Words
Wendy’s Taco Salad offers a mix of flavorful ingredients packed with protein while providing valuable nutrients.
Its high fiber content may support digestive health, making it a decent choice in moderation.
Including this salad as part of a balanced diet allows you to enjoy its deliciousness without compromising your health goals.
