Wendys Medium Fry Calories
Wendy’s medium fries are a popular indulgence, providing a crispy texture and savory flavor that many enjoy.
But how do these fries fit into your dietary goals?
This article breaks down the calories in Wendy’s medium fries, their nutritional content, and tips for enjoying your fast-food favorites responsibly.
Nutrition Facts
Serving Size 1 medium fry (111g)
Amount Per Serving
Calories
420
| Total Fat | 20.00 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s medium fries?
FAQs
Final Words
Wendy’s medium fries can be an enjoyable part of a balanced diet. While they are relatively high in calories, they also provide a source of carbohydrates and some dietary fiber. Moderation is key, and it’s beneficial to balance indulgences with healthier options to maintain a well-rounded diet.
