Grilled Chicken Wrap Wendys Calories

Do you really know how many calories are in Wendy’s Grilled Chicken Wrap? Discover surprising insights into its nutritional value and health benefits.

Wendy’s Grilled Chicken Wrap is a popular choice for those seeking a tasty yet nutritious meal. With a blend of grilled chicken, fresh vegetables, and a soft tortilla, this wrap provides a satisfying option for on-the-go dining.

Its calorie content is essential to know for making healthy choices.

This wrap not only delivers flavor but also has nutritional benefits that contribute to a balanced diet, making it a great addition to your meal planning.

Nutrition Facts

Serving Size 1 wrap (170g)

Amount Per Serving

Calories

330

Total Fat 12 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 790 mg 35%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 26 g 52%
Vitamin D 0%
Calcium 80 mg 6%
Iron 1.4 mg 8%
Potassium 660 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
76% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s Grilled Chicken Wrap?
Wendy’s Grilled Chicken Wrap contains approximately 330 calories.

What are the main ingredients?
The wrap features grilled chicken, lettuce, tomatoes, cheese, and ranch dressing wrapped in a tortilla.

Is it a healthy choice?
It can be a healthy option, especially when balanced with other nutritious foods and moderate in calories.

Can I make it lower in calories?
Yes, consider removing cheese or dressing to decrease calorie count.

Is the wrap suitable for gluten-free diets?
No, the tortilla contains gluten, so it is not suitable for those with gluten intolerance.

Verdict

Wendy’s Grilled Chicken Wrap offers a flavorful way to enjoy a balanced diet while providing essential nutrients. With a good mix of protein and relatively low calories, it can be an excellent option for those looking for a satisfying meal. Including this wrap as part of a diverse meal plan can contribute positively to your overall health.


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