Wendys Medium Fries Calories
Wendy’s Medium Fries are a popular guilty pleasure for many fast-food lovers. These crispy, golden French fries might be the perfect accompaniment to your favorite burger.
However, a closer look at their calorie content and nutritional value can shape your choices. Knowing how many calories are packed into a serving helps you maintain a balanced diet while indulging in your favorite foods responsibly.
Nutrition Facts
Serving Size 1 medium fries (113g)
Amount Per Serving
Calories
420
| Total Fat | 24 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s Medium Fries?
FAQs
Final Words
Wendy’s Medium Fries, while delicious, should be enjoyed mindfully to maintain a balanced diet. With a reasonable serving size, they can fit into your nutritional plan while still allowing for indulgence. Their crispy texture and flavor make them a beloved choice, but knowing their calorie count empowers you to appreciate them in moderation.
