Wendys Double Stack Calories

Do you really know how many calories are in Wendy’s Double Stack? Discover surprising facts about this popular fast-food item and its nutritional content!

Wendy’s Double Stack is not just a delicious indulgence; it’s important to understand its calorie count and nutritional value.

With sizzling beef patties, melted cheese, and fresh toppings, it packs flavor but also calories.

Health-conscious consumers often wonder how it fits into a balanced diet.

Knowing the exact calories helps in making smart eating choices without sacrificing taste.

Nutrition Facts

Serving Size 1 Double Stack (200g)

Amount Per Serving

Calories

590

Total Fat 38.00 g 49%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 1160 mg 50%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 36 g 72%
Vitamin D 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
60% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off calories from 100g of Wendy’s Double Stack?

             

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a Wendy’s Double Stack?
A Wendy’s Double Stack contains approximately 590 calories.

Is the Double Stack a healthy choice?
While it offers a good amount of protein, it is also high in calories and fat, so moderation is key.

What are the main ingredients in a Double Stack?
The main ingredients include beef patties, cheese, ketchup, and pickles.

Can I customize my Wendy’s Double Stack?
Yes, you can customize your Double Stack by adding or removing toppings to suit your preferences.

What is the protein content in a Double Stack?
A Double Stack contains 36 grams of protein, making it a substantial protein source.

Final Words

Wendy’s Double Stack delivers a hearty combination of flavors while providing significant nutritional value.

With a balanced ratio of protein and fats, it can play a role in diverse diets as an occasional treat.

When enjoyed in moderation, this indulgent burger can fit into a well-rounded meal plan.


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