Wendys Chicken Sandwich Calories
Wendy’s Chicken Sandwich is a popular choice for a quick meal.
Many people enjoy this tasty option without realizing its caloric content.
Understanding the calories in Wendy’s Chicken Sandwich can help you make better dietary decisions.
With just the right balance of flavor and nutrition, it’s crucial to know what you’re consuming.
Nutrition Facts
Serving Size 1 sandwich (230g)
Amount Per Serving
Calories
490
| Total Fat | 20 g | 26% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Wendy’s Chicken Sandwich is not only delicious but also provides a balanced nutritional profile. With protein and essential nutrients, it can contribute positively to your daily diet when consumed in moderation. Enjoy it as part of a diverse meal plan to reap its health benefits.
