Wendys Chicken Nuggets Calories
Wendy’s chicken nuggets are a popular option for those craving a quick and tasty snack.
These crispy bites offer a satisfying treat, but many wonder about their caloric content and nutritional value.
Generally, a serving of Wendy’s chicken nuggets can be an essential part of your meal, whether as an appetizer or a midday snack.
Understanding the calorie count of these nuggets can help you make informed dietary choices while still indulging in your favorites.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories
440
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chicken nuggets?
FAQs
Verdict
Wendy’s chicken nuggets can fit into a balanced diet when enjoyed in moderation.
Packed with protein, they energize your body but watch the calorie and fat content.
When paired with healthier sides or dipping sauces, you can savor this favorite treat while maintaining nutritional goals.
As always, balance and moderation are key in any diet.
