Wendys Salad Calories
Wendy’s salads are popular choices for health-conscious eaters looking for a delicious meal.
With a variety of options available, knowing the calorie count can help you make informed choices.
Salads are not only low in calories but also packed with essential nutrients that support overall wellbeing.
Let’s take a closer look at Wendy’s salad calories, typical serving sizes, and the key nutrients they offer.
Nutrition Facts
Serving Size 1 large salad (350g)
Amount Per Serving
Calories
200
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 6% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s salad?
FAQs
Final Words
Wendy’s salads are not only flavorful but also provide essential nutrients for a healthy diet.
Their relatively low calorie count makes them an excellent choice for anyone looking to maintain or lose weight.
Incorporating these salads into your meals can help you achieve a balanced diet rich in vitamins, minerals, and protein.
