Unveiling the Caloric Content: How Many Calories are in Taco Bell Tacos?
Taco Bell tacos have gained immense popularity, but many are often left wondering about their calorie content.
On average, Taco Bell tacos range from 170 to 350 calories per serving, depending on the type and ingredients.
Understanding the calorie counts can help you make informed choices, especially if you’re trying to maintain a balanced diet.
Whether you’re a devoted fan or someone looking to explore healthier options, knowing how many calories are in Taco Bell tacos is essential.
Nutrition Facts
Serving Size 1 Taco (91g)
Amount Per Serving
Calories
226
| Total Fat | 11.00 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 320 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell tacos?
FAQs
Conclusion
Taco Bell tacos provide a flavorful option that combines taste with reasonable nutritional value.
These tacos offer protein and some essential nutrients while remaining within a moderate calorie range.
Incorporating them into a balanced diet can be a fantastic way to enjoy quick meals without sacrificing nutrition.
Select options that align with your dietary needs, and take pleasure in the delicious offerings Taco Bell has to offer!
