Unwrapping the Calories: Taco Bell’s Cheez-It Menu Items Explained
Taco Bell Cheez It has gained popularity for its unique twist on a classic snack.
These cheesy delights are not only flavorful but also come with their own calorie count.
For those mindful of their intake, let’s break down the calories in Taco Bell Cheez It and what makes them a fun addition to your meal.
With a reasonable serving size, it’s essential to know how these fit into your diet.
Nutrition Facts
Serving Size 1 piece (25g)
Amount Per Serving
Calories
150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 110 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Cheez It?
FAQs
Verdict
Taco Bell Cheez It offers a fun and flavorful snack option, with moderate calorie content, making it suitable for occasional indulgence. Incorporating these tasty bites into your diet in moderation can allow you to enjoy their cheesy goodness while maintaining balance in your nutrition.
