Unpacking the Caloric Content of Taco Bell’s Soft Tacos
Soft tacos from Taco Bell are a delicious and convenient option for a quick meal.
They offer a satisfying blend of flavors with various fillings to choose from.
But how many calories are packed into these tasty treats?
Knowing the calorie content can help you make informed choices about your meals.
Let’s unravel the nutritional profile of soft tacos and see how they can fit within a balanced diet.
Nutrition Facts
Serving Size 1 Soft Taco (100g)
Amount Per Serving
Calories
200
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 28 mg | 9% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco?
FAQs
Conclusion
Soft tacos from Taco Bell offer a delightful mix of flavors and nutrition, making them a popular choice among fast food options.
With around 200 calories per taco, they can fit into your daily nutritional needs.
When combined with the right ingredients, soft tacos can be a balanced meal choice.
Enjoy them as part of a varied diet that promotes overall health and wellness.
