Unwrapping the Calories: How Many Are in a Taco Bell Cheese Quesadilla?
Cheese quesadillas from Taco Bell are a comforting favorite for many.
But how many calories does one contain?
For those looking to indulge without sacrificing nutrition, knowing calorie content is vital.
A standard cheese quesadilla is not just satisfying; it also provides essential nutrients.
Understanding its nutritional profile helps you integrate it into a balanced meal plan.
Nutrition Facts
Serving Size 1 Cheese Quesadilla (160g)
Amount Per Serving
Calories
510
| Total Fat | 22 g | 28% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 62 g | 23% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheese Quesadilla?
FAQs
Verdict
Cheese quesadillas from Taco Bell are a tasty treat that packs in flavor alongside a significant caloric load. Its balance of protein and carbohydrates can offer energy, but remembering portion sizes and overall dietary choices is key to health. Enjoy this dish occasionally as part of a well-rounded diet.
