Understanding the Caloric Breakdown of a Taco Bell Hard Shell Taco
Taco Bell hard shell tacos are a popular fast-food item, loved for their crunchy texture and bold flavors.
But have you ever wondered how many calories they contain?
A single Taco Bell hard shell taco typically contains around 170 calories.
Understanding the caloric content helps you make more informed choices while enjoying your favorite meals.
With a blend of protein, carbohydrates, and flavorful ingredients, they can fit into a balanced diet.
Nutrition Facts
Serving Size 1 hard shell taco (55g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 1 Taco Bell hard shell taco (170 calories)?
FAQs
Conclusion
A Taco Bell hard shell taco offers a flavorful combination of protein and carbohydrates while being conscious of calories. They deliver an enjoyable eating experience, making them a suitable option in moderation. When part of a balanced diet, Taco Bell tacos can be enjoyed without compromising nutritional goals.
