Unpacking the Nutritional Value of Taco Bell’s Soft Tacos
Taco Bell’s Soft Tacos are beloved for their taste and convenience.
But how do they fit into your nutritional plan?
One soft taco typically contains a moderate amount of calories, making it a reasonable option for a quick meal.
Packed with protein and essential nutrients, these tacos can satisfy your cravings while providing energy.
Let’s break down the specifics to see how they can work for you!
Nutrition Facts
Serving Size 1 Soft Taco (150g)
Amount Per Serving
Calories
200
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 110 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Taco Bell Soft Taco?
FAQs
Verdict
Taco Bell’s Soft Tacos are not just delicious; they are also a balanced choice when it comes to nutrition.
With a reasonable amount of calories, good protein content, and customizable options, these tacos can fit nicely into a variety of diets.
Enjoy them as a quick meal or snack, and appreciate the flavors while nourishing your body!
