The Surprising Caloric Content of Taco Bell’s Quesadilla
Taco Bell’s quesadilla is a favorite for many, blending flavor with convenience.
But have you ever wondered how many calories are packed into this cheesy delight?
A classic chicken quesadilla contains around 510 calories for one serving.
Understanding the calorie content can help you make informed choices about your meals.
It’s essential to know not just the calories, but also the nutritional benefits associated with this popular fast-food item.
Nutrition Facts
Serving Size 1 Quesadilla (150g)
Amount Per Serving
Calories
510
| Total Fat | 29 g | 37% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | 2.5 mg | 14% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell quesadilla?
FAQs
Conclusion
A Taco Bell quesadilla is a flavorful option that can fit into your meals when enjoyed responsibly. With its balance of protein and carbs, it can be a satisfying choice. However, be mindful of its sodium and fat content. Making educated choices about your food can help maintain a healthy lifestyle while enjoying the good things in life.
