Taco Bell Calories Soft Taco
Taco Bell soft tacos are beloved for their great taste and convenience, but how many calories do they pack?
One soft taco typically contains around 150 calories, making it a relatively light option.
Delving into the details, you will find it’s not just about calories but also about essential nutrients that come with it.
A soft taco can fit into a balanced diet, offering protein and carbohydrates while still keeping calorie intake in check.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories
150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.0 mg | 5% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
Burn off the total calories from 100g of Taco Bell soft taco with these activities:
FAQs
Conclusion
Taco Bell soft tacos deliver not just on flavor but also on essential nutrients like protein and fiber.
Being relatively low in calories, they can be a part of a balanced diet when consumed mindfully.
Lastly, enjoy your soft taco as an occasional treat within a variety of food options to maintain overall health.
