How Many Calories In A Taco Bell Breakfast Crunchwrap

Do you really know how many calories are in a Taco Bell breakfast crunchwrap? Discover surprising facts about this popular fast-food item and its nutritional impact.

Taco Bell’s Breakfast Crunchwrap is a beloved morning staple for many fast-food enthusiasts.

Each bite offers a delightful blend of flavors and textures, making it a satisfying choice to start the day.

But how many calories are in a Breakfast Crunchwrap?

With its delicious combination of ingredients and tempting tastes, it’s essential to understand its nutritional content.

Discovering the calories in a Taco Bell Breakfast Crunchwrap is crucial if you’re mindful of your dietary intake or looking to balance your meals.

Nutrition Facts

Serving Size 1 Breakfast Crunchwrap (200g)

Amount Per Serving

Calories

590

Total Fat 36 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 37 mg 12%
Sodium 1,050 mg 46%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 20 g 40%
Vitamin D 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 520 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
30% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell Breakfast Crunchwrap?

Walking
55 minutes

Jogging
25 minutes

Biking
31 minutes

 

Swimming
25 minutes

FAQs

How many calories are in a Taco Bell Breakfast Crunchwrap?
A Taco Bell Breakfast Crunchwrap contains approximately 590 calories.

What are the main ingredients in a Breakfast Crunchwrap?
The Breakfast Crunchwrap typically includes a flour tortilla, hash browns, cheese, and various protein options.

Is the Breakfast Crunchwrap a balanced meal?
While tasty, the Breakfast Crunchwrap can be high in calories and sodium; consider pairing it with fresh fruit for balance.

How often can I enjoy a Breakfast Crunchwrap?
Moderation is key! Enjoy it occasionally as part of a balanced diet.

Can I customize my Breakfast Crunchwrap?
Yes, Taco Bell allows for customization, enabling you to choose specific proteins or add vegetables.

Final Words

Taco Bell’s Breakfast Crunchwrap, with its hearty ingredients, offers a quick, tasty breakfast option. However, with approximately 590 calories and high sodium content, it’s best enjoyed occasionally as part of a balanced diet, complemented by fruits or vegetables to enhance nutritional value and well-being.


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