Beef Burrito Taco Bell Calories
Beef burritos from Taco Bell are a popular choice for many fast-food lovers, but how many calories do they contain? Each beef burrito is not just delicious; it’s also a key to understanding your dietary choices. Knowing the beef burrito Taco Bell calories can help you enjoy your meal while staying mindful of your nutrition balance.
Nutrition Facts
Serving Size 1 burrito (290g)
Amount Per Serving
Calories
460
| Total Fat | 16 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of beef burrito?
FAQs
Verdict
A Taco Bell Beef Burrito is a tasty option that provides a balance of protein, carbohydrates, and fats. With 22 g of protein per serving, it contributes significantly to your daily protein requirements. However, its sodium content is on the higher side, making it essential to pair with other lower-sodium foods throughout the day. Enjoy your burrito in moderation as part of a balanced diet to reap its benefits while maintaining a healthy lifestyle.