Calories In Taco Bell Cheese Quesadilla

Do you truly know how many calories are in a Taco Bell cheese quesadilla? Discover the calorie count and nutritional insights of this popular menu item.

Taco Bell’s cheese quesadilla is a favorite for many, offering a delightful combination of gooey cheese and a soft tortilla.

But how many calories does this tasty treat hold?

Knowing the caloric content can help you make informed choices about your meals, especially if you’re mindful of your dietary intake.

From vibrant flavors to satisfying textures, a cheese quesadilla can fit into various diets—if you understand its nutritional profile.

Nutrition Facts

Serving Size 1 quesadilla (142g)

Amount Per Serving

Calories

510

Total Fat 27 g 34%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 450 mg 35%
Iron 2 mg 10%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
40% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell cheese quesadilla?

           

Walking
30 minutes

Jogging
25 minutes

           

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Taco Bell cheese quesadilla?
A Taco Bell cheese quesadilla contains approximately 510 calories.

What are the main ingredients in a cheese quesadilla?
The primary ingredients are a flour tortilla and cheese, often accompanied by sauces or sides.

Is the cheese quesadilla a healthy option?
While cheese quesadillas are tasty, they can be high in calories and fats. Moderation is key.

Can I customize my quesadilla?
Yes! You can add additional proteins or toppings to your quesadilla for a personalized flavor.

Are there vegetarian options available at Taco Bell?
Yes, Taco Bell offers various vegetarian-friendly options, including the cheese quesadilla.

Conclusion

The Taco Bell cheese quesadilla is a delicious option, rich in protein and convenient for a quick meal. Understanding its calorie content and nutrition facts can help you enjoy it as part of a balanced diet. Just remember to indulge wisely!

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