Calories In Baja Blast Taco Bell
Taco Bell’s Baja Blast is a fan favorite, combining tropical flavors with a refreshing fizz.
But how does it fit into your diet?
Knowing the calorie content of Baja Blast can help you make mindful choices about your beverage intake.
Just like with any treat, understanding what’s behind the delicious taste is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large (20 fl oz)
Amount Per Serving
Calories
290
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 75 g | 27% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 75 g | N/A |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baja Blast?
FAQs
Verdict
The Baja Blast from Taco Bell can add enjoyment to your meal, but it’s essential to consider its calorie and sugar content.
With about 290 calories and 75 grams of sugar per serving, moderation is crucial for maintaining a balanced diet.
Enjoy it occasionally while focusing on overall nutrition and incorporating plenty of whole foods into your diet.
