Hard Taco Taco Bell Calories
Taco Bell’s hard tacos are a favorite among fast food fans, but it’s key to understand their nutritional impact. One hard taco typically contains around 170 calories.
Whether you’re counting calories or seeking a quick meal, knowing the details about hard taco Taco Bell calories can help you make informed choices. Each bite delivers a savory blend of flavors, but moderation is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 hard taco (50g)
Amount Per Serving
Calories
170
Total Fat | 9 g | 14% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 290 mg | 13% |
Total Carbohydrate | 15 g | 5% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 1 g | 1% |
Protein | 8 g | 16% |
Vitamin D | – | 0% |
Calcium | 5% | 40 mg |
Iron | 6% | 1 mg |
Potassium | 4% | 140 mg |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hard taco?
FAQs
Verdict
Hard tacos from Taco Bell can be a tasty addition to your meal choices, offering a blend of carbohydrates and protein. Enjoying them in moderation allows you to maintain a balanced diet while still savoring the flavors you love. With about 170 calories each, they can be part of your meal plan, provided you make mindful decisions about portion sizes and frequency.