Hard Taco Taco Bell Calories

Do you really know how many calories are in a Taco Bell hard taco? Discover surprising facts about its nutritional content and what it means for your diet.

Taco Bell’s hard tacos are a favorite among fast food fans, but it’s key to understand their nutritional impact. One hard taco typically contains around 170 calories.

Whether you’re counting calories or seeking a quick meal, knowing the details about hard taco Taco Bell calories can help you make informed choices. Each bite delivers a savory blend of flavors, but moderation is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 hard taco (50g)

Amount Per Serving

Calories

170

Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 290 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D 0%
Calcium 5% 40 mg
Iron 6% 1 mg
Potassium 4% 140 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
47% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of hard taco?

Walking
39 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Taco Bell hard taco?
A Taco Bell hard taco contains approximately 170 calories.

What are the main nutrients in a hard taco?
The main nutrients include protein, carbohydrates, and fat.

Is a Taco Bell hard taco a healthy choice?
When consumed in moderation, it can fit into a balanced diet.

Can I customize my Taco Bell hard taco?
Yes, Taco Bell allows customization of tacos to fit dietary preferences.

What other nutritional options are available at Taco Bell?
Taco Bell offers vegetarian and low-calorie options for health-conscious eaters.

Verdict

Hard tacos from Taco Bell can be a tasty addition to your meal choices, offering a blend of carbohydrates and protein. Enjoying them in moderation allows you to maintain a balanced diet while still savoring the flavors you love. With about 170 calories each, they can be part of your meal plan, provided you make mindful decisions about portion sizes and frequency.


Similar Posts