How Many Calories Is In A Taco Bell Taco
Taco Bell tacos are a staple for many fast-food enthusiasts.
But have you ever wondered about their calorie content?
A standard Taco Bell taco typically hovers around 170 to 250 calories, depending on the type and ingredients chosen.
Understanding the calorie count is essential for anyone looking to maintain a balanced diet while enjoying this popular fast-food treat.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories
200
| Total Fat | 12 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Verdict
Taco Bell tacos can offer a delicious and convenient option in a well-rounded diet.
With around 200 calories each, they provide a good source of protein and fats, making them a fitting fast-food choice when enjoyed in moderation.
Pair them with fresh vegetables or healthier sides to enjoy a more balanced meal!
