Taco Bell Cheez It Crunchwrap Calories
Taco Bell’s Cheez-It Crunchwrap has captured the taste buds of many food lovers, but how many calories does it really pack?
With its crispy Cheez-It shell and savory fillings, this unique item offers a delightful twist on a classic favorite.
But as delicious as it is, understanding its calorie content is crucial for making informed dietary choices.
Join us as we unpack the nutritional profile of this popular menu item, helping you discover whether it can fit into your meal plan.
Nutrition Facts
Serving Size 1 Crunchwrap (200g)
Amount Per Serving
Calories
510
| Total Fat | 31.00 g | 48% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 45 mg | 15% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 2% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 2 mg | 10% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheez-It Crunchwrap?
FAQs
Verdict
The Taco Bell Cheez-It Crunchwrap is a delicious treat that offers a balance of nutrients, making it a satisfying choice for an occasional indulgence. While it packs a moderate calorie count, its protein content can support muscle health. However, indulging in this flavorful item sparingly is essential to maintain a balanced diet. Consider complementing it with nutritious sides to enhance your meal, making for an enjoyable culinary experience without compromising your dietary goals.
