How Many Calories In A Taco Bell Chalupa
Taco Bell’s Chalupa is a well-loved item that combines flavor and crunch, but how do its calories stack up?
Understanding the calories in a Taco Bell Chalupa can aid in making informed dietary choices.
Whether it’s a quick lunch or a late-night snack, it’s important to know what you’re consuming.
With its unique shape and delicious fillings, let’s uncover the nutritional details of this Mexican-inspired treat.
Nutrition Facts
Serving Size 1 Chalupa (137g)
Amount Per Serving
Calories
350
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 36 mg | 12% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 2% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 440 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Chalupa?
FAQs
Verdict
The Taco Bell Chalupa is a flavorful option that can fit into a balanced diet when enjoyed in moderation.
While it offers a mix of carbohydrates, proteins, and fats, being informed about its caloric content helps maintain a healthy lifestyle.
Consider pairing it with a side salad or choosing toppings wisely to increase nutritional value.
