How Many Calories In A Soft Taco Taco Bell
Taco Bell’s soft taco is a quick and tasty meal choice for many.
But how many calories does this delight contain?
Understanding the nutritional content can help make better dining choices, especially when we want to enjoy our favorite foods without compromising our health goals.
These delicious tacos can fit into a balanced diet, and knowing their calorie count makes it easier to savor them wisely.
Nutrition Facts
Serving Size 1 soft taco (70g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 430 mg | 19% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco?
FAQs
Verdict
The soft taco from Taco Bell can be a delightful addition to your meals, offering a savory taste at just 180 calories.
With a balanced mix of protein, carbohydrates, and fat, it can fit seamlessly into a nutritious diet.
Enjoying a soft taco occasionally can add variety to your meal plan while allowing you to treat yourself without straying from healthy eating habits!
