Taco Bell Beef Soft Taco Calories
Taco Bell’s Beef Soft Taco is a popular choice for fast food lovers looking for a quick meal.
But how many calories does it contain?
Each taco is packed with flavors and provides essential nutrients, making it both tasty and satisfying.
Understanding the calorie content helps in making informed choices, whether you’re on a diet or just curious about your favorite fast food.
Let’s break down what you’re really getting with each delicious bite.
Nutrition Facts
Serving Size 1 taco (85g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Beef Soft Taco?
FAQs
Final Words
Taco Bell’s Beef Soft Taco offers a flavorful option for those seeking quick meals.
With 180 calories and a balanced profile of protein and carbohydrates, it can fit nicely into various dietary plans.
This taco can provide energy while also offering essential nutrients, making it a delicious addition to a balanced diet.
