Calories In Taco Bell Tacos
Taco Bell tacos are a staple for many fast-food lovers, offering a delicious blend of flavors and convenience. However, they often come with a hidden calorie count that might surprise you.
Understanding the calories in Taco Bell tacos helps you make healthier decisions while still enjoying your favorite meals. With options ranging from meat-based to vegetarian, knowing the nutritional value is crucial for maintaining a balanced diet.
Let’s take a closer look at the calories, serving sizes, and nutritional benefits of Taco Bell tacos.
Nutrition Facts
Serving Size 1 Taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 13.00 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell tacos?
FAQs
Verdict
Taco Bell tacos can be part of an enjoyable meal while keeping an eye on calorie intake. With moderate consumption, these tacos offer protein and flavor without derailing your nutrition goals. By being mindful of your choices and customizing your order, you can make Taco Bell a satisfying yet balanced option for your diet.
