Taco Bell Soft Tacos Calories
Taco Bell soft tacos are a popular and satisfying fast-food option loved by many. But how do they affect your daily caloric intake?
With diverse toppings and flavors, these soft tacos can vary in calories from one order to another.
Understanding the nutritional breakdown is essential for those mindful of their dietary choices.
Explore the calorie content and nutritional benefits of Taco Bell soft tacos, helping you make informed decisions on your next meal!
Nutrition Facts
Serving Size 1 soft taco (75g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell soft tacos?
FAQs
Verdict
Taco Bell soft tacos can be a convenient, flavorful option when balanced with other wholesome foods.
With moderate calorie counts and a decent protein supply, they can fit into various diets.
Enjoying the nutritional offerings from soft tacos, while being mindful of toppings and sides, can help you achieve your dietary goals.
