Taco Bell Beef Taco Calories
Taco Bell beef tacos are a popular choice for fast food lovers, but how many calories are packed into this convenient option? At roughly 170 calories per taco, they are an easy way to enjoy a flavorful meal on the go.
Understanding the nutritional components can help you make informed choices while satisfying those taco cravings. Packed with protein, this classic offering also includes carbohydrates and fats that contribute to its overall caloric content. So, are Taco Bell beef tacos a balanced option for your diet? Let’s find out.
Nutrition Facts
Serving Size 1 taco (85g)
Amount Per Serving
Calories
170
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell beef taco?
FAQs
Verdict
Taco Bell beef tacos can be enjoyed as a tasty quick meal option. With 170 calories per serving, they provide a moderate source of protein along with essential nutrients. While they should be consumed in moderation, these tacos can fit well into a balanced diet when paired with healthier sides such as a salad or fresh vegetables.
