Taco Bell Hard Shell Taco Calories
Taco Bell’s hard shell tacos are a popular choice for many, but understanding their calorie count can help you make informed decisions. Each taco packs bold flavors and crunch that can complement a tasty meal.
Knowing their nutritional information, including calories, can shed light on how they fit into your overall diet. Enjoying a hard shell taco in moderation can satisfy cravings without compromising your health goals.
Nutrition Facts
Serving Size 1 hard shell taco (50g)
Amount Per Serving
Calories
170
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 110 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hard shell taco?
FAQs
Verdict
Taco Bell’s hard shell tacos can be enjoyed as part of a balanced diet. With 170 calories per taco, they provide a satisfying crunch and flavor. Their modest calorie count can fit into various dietary plans, especially when paired with veggies or lean protein. Eating them in moderation can enhance your dining experience while maintaining nutritional balance.
