Taco Bell

Taco Bell Cheese Quesadilla Calories

ByPicanha Restaurant Taco Bell

Do you really know how many calories are in Taco Bell’s cheese quesadilla? Discover surprising facts about its nutritional profile.

Taco Bell’s cheese quesadilla offers a delightful blend of flavors.

But how does it fit into your daily calorie intake?

Understanding Taco Bell cheese quesadilla calories can help you make informed choices.

With its melty cheese and warm, soft tortilla, it’s a favorite for many.

Each bite provides nourishment and satisfaction, but it’s essential to know what you’re consuming.

Nutrition Facts

Serving Size 1 quesadilla (140g)

Amount Per Serving

Calories

510

Total Fat	28.00 g	36%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	870 mg	38%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	400 mg	30%
Iron	2 mg	10%
Potassium	320 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates

20% Protein

28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the cheese quesadilla?

Walking

49 minutes

Jogging

32 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in a Taco Bell cheese quesadilla?

A Taco Bell cheese quesadilla contains approximately 510 calories.

Is the cheese quesadilla a healthy option?

While it offers some protein, its high sodium and fat content may not make it the healthiest choice.

Can I customize my quesadilla?

Yes! You can add extra ingredients or choose different types of cheese to suit your taste.

What are healthier alternatives at Taco Bell?

Taco Bell offers several healthier options, including fresco-style menu items and salads.

Is the cheese quesadilla suitable for vegetarians?

Yes, it is suitable for vegetarians as it primarily contains cheese and vegetables.

Verdict

A Taco Bell cheese quesadilla can be a delicious and satisfying snack or meal. It provides a decent amount of protein and calcium but should be consumed in moderation due to its high sodium and fat content. Including it as part of a balanced diet, along with plenty of fruits, vegetables, and whole grains, can help you enjoy its taste while meeting your nutritional needs.