Taco Bell Soft Shell Taco Calories
Taco Bell’s soft shell tacos are a beloved fast-food staple, but how do they fit into your daily caloric goals? These flavorful tacos can vary in calorie content depending on the fillings and toppings you choose. A typical soft shell taco generally has about 170-200 calories. Keep reading to unveil the essential nutritional benefits of this popular option, including serving sizes and key nutrition facts. Fuel your curiosity to make informed choices while enjoying your favorite foods!
Nutrition Facts
Serving Size 1 soft shell taco (100g)
Amount Per Serving
Calories
190
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 75 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell soft shell taco?
FAQs
Conclusion
Taco Bell’s soft shell tacos can be a delicious choice when you’re craving fast food. With approximately 190 calories per taco, they provide a balanced option if enjoyed mindfully. Rich in protein, and relatively low in carbohydrates, they fit well into many dietary plans. As part of a varied diet, these tacos can contribute to fulfillment and satisfaction while allowing for enjoyment of tasty foods.
