Taco Bell 5 Layer Burrito Calories
If you’ve ever wondered about the Taco Bell 5 Layer Burrito calories, you’re not alone. With its rich combination of refried beans, seasoned beef, and gooey cheese, many are curious about its nutritional impact. It’s essential to understand how this favorite fast-food item fits into your daily calorie intake. The 5 Layer Burrito is not just a treat for your taste buds but also packed with flavors that give you energy. Knowing its calorie count can help you make informed decisions, whether you’re indulging once in a while or balancing it with other meals.
Nutrition Facts
Serving Size 1 burrito (247g)
Amount Per Serving
Calories
490
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1,270 mg | 53% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 5 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 3.5 mg | 20% |
| Potassium | 510 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Taco Bell 5 Layer Burrito?
FAQs
Conclusion
The Taco Bell 5 Layer Burrito is a delicious option that offers a variety of flavors. While it is calorie-dense, with mindful eating and occasional indulgence, it can fit into a balanced diet. By making smart customizations, such as adding vegetables or skipping high-sodium ingredients, you can enjoy this treat healthily.
