Taco Bell Breakfast Calories
Taco Bell’s breakfast menu offers a variety of tasty options, making it a favorite stop for many morning commuters. But how do these delicious items stack up nutritionally? With choices ranging from burritos to quesadillas, it’s worth exploring the calorie content to make informed decisions. This overview highlights the nutritional benefits, serving sizes, and essential nutrients of Taco Bell breakfast items, providing you with the necessary information to start your day right. Whether you’re a health-conscious individual or simply curious, knowing these details helps keep your breakfast both satisfying and balanced.
Nutrition Facts
Serving Size 1 breakfast burrito (190g)
Amount Per Serving
Calories
350
| Total Fat | 19.00 g | 24% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 155 mg | 52% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 4% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 9% |
| Iron | 2.5 mg | 14% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell breakfast?
FAQs
Conclusion
Taco Bell breakfast meals offer a delicious start to the day, with options that can be part of a nutritious diet when consumed wisely. While some items are calorie-rich, choosing wisely with portions in mind allows for enjoyment without compromising health goals. Integrate Taco Bell breakfasts into a balanced eating routine to savor both taste and nutrition.
