Soft Taco Taco Bell Calories
Taco Bell’s soft tacos are a popular choice for many. However, being mindful of their calorie content can make a difference in maintaining a balanced diet. With an appeal to both taste and health, these tacos provide a good mix of carbohydrates and proteins. Dive into the essential nutritional facts and understand how this flavorful option can be both satisfying and nutritious. Caloric awareness is key to integrating soft tacos into your meals smartly.
Nutrition Facts
Serving Size 1 taco (102g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco from Taco Bell?
FAQs
Final Words
Taco Bell’s soft tacos offer a delightful combination of taste and nutrition. They are calorie-friendly and can fit well into a balanced diet. Mindful consumption of these tacos, with an awareness of their nutritional composition, can contribute positively to your dietary goals. Embrace the balance as you enjoy this versatile dish.
