Taco Bell Taco Calories
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Craving Taco Bell tacos but worried about the calories? Discover the nutritional details of your favorite taco and make informed choices on your next visit to Taco Bell. Understanding the calories in Taco Bell tacos can help you savor your meal guilt-free!
Nutrition Facts
Serving Size 1 Taco (149g)
Amount Per Serving
Calories
190
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
18% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Taco?
Walking
51 minutes
Jogging
21 minutes
Biking
15 minutes
Swimming
22 minutes
FAQs
How many calories are in a Taco Bell crunchy taco?
A Taco Bell crunchy taco contains approximately 170 calories.
Are Taco Bell’s tacos a healthy option?
Taco Bell tacos can be part of a balanced diet if consumed in moderation and paired with healthier options.
Can you reduce calories by customizing your taco?
Yes, customizing your taco by removing cheese or choosing leaner meats can lower the calorie content.
Does Taco Bell offer any vegetarian taco options?
Yes, Taco Bell offers vegetarian taco options with beans and vegetables instead of meat.
How can I make my Taco Bell meal healthier?
Opt for tacos with beans, add extra vegetables, and limit high-calorie toppings like cheese and sour cream.
Verdict
Taco Bell tacos can be a tasty treat that’s relatively low in calories, especially when enjoyed in moderation. They provide a quick source of energy, protein, and some essential nutrients, making them a viable option as part of a balanced diet. Enjoy them with care to fit your overall nutritional goals.
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