Popeyes Blackened Chicken Tenders Calories
The allure of Popeyes Blackened Chicken Tenders isn’t just in its bold spices but also in its nutritional profile!
Nutrition Facts
Serving Size 3 pieces (150g)
Amount Per Serving
Calories
260
| Total Fat | 6 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 43 g | 86% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 430 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
88% Protein
9% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
32 minutes
Jogging
19 minutes
Biking
17 minutes
Swimming
15 minutes
FAQs
How many calories are in Popeyes Blackened Chicken Tenders?
A serving of Popeyes Blackened Chicken Tenders, which is about 3 pieces or 150g, contains 260 calories.
Are Popeyes Blackened Chicken Tenders a healthy choice?
Yes, they are relatively low in fat and high in protein, making them a healthier option compared to fried alternatives.
What is the main nutritional benefit of Popeyes Blackened Chicken Tenders?
The main nutritional benefit is their high protein content, which is essential for muscle growth and repair.
Can I include Popeyes Blackened Chicken Tenders in a low-carb diet?
Absolutely! With only 2g of carbohydrates per serving, they are suitable for a low-carb diet.
Do the tenders contain any fiber?
Unfortunately, Popeyes Blackened Chicken Tenders do not provide any dietary fiber.
Verdict
Popeyes Blackened Chicken Tenders are a flavorful and nutritious choice, especially for those looking for high protein and low-fat options. Incorporating them into your diet could support your fitness goals while satisfying your cravings for something tasty. Enjoy them as part of a balanced diet to make the most of their health benefits.
