Calories In Popeyes Blackened Chicken Tenders
Finding the perfect balance between flavor and nutrition can be tricky, but Popeyes Blackened Chicken Tenders make it easy. Let’s take a closer look at these savory strips of deliciousness. They provide a tasty option without piling on extra calories. Find out why Popeyes Blackened Chicken Tenders are a smart choice for those who crave flavor minus the guilt. By breaking down their nutritional profile, you’ll see how these tenders can fit into your diet. Ready to discover more about these low-calorie delights?
Nutrition Facts
Serving Size 1 Tender (64g)
Amount Per Serving
Calories
170
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 8% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
8% Carbohydrate
80% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
19 minutes
Biking
26 minutes
FAQs
How many calories are in Popeyes Blackened Chicken Tenders?
One Popeyes Blackened Chicken Tender contains approximately 170 calories.
Are Popeyes Blackened Chicken Tenders a healthier option?
Yes, with lower fat and calories, they offer a healthier alternative to other fried options.
What is the main protein source in Popeyes Blackened Chicken Tenders?
The main protein source is chicken, which is high in lean protein.
Final Words
Popeyes Blackened Chicken Tenders are an excellent source of lean protein without the added calories of traditional fried chicken. They’re flavorful, making them a favorite for those who want to enjoy delicious food while maintaining a balanced diet. Incorporating these tenders into your meals can significantly benefit both your taste buds and waistline.
