Calories In Popeyes Red Beans And Rice

       

       

The appealing taste of Popeyes’ Red Beans and Rice is more than just a Southern delicacy—it’s a nutritional query.

       

Curious about the calories in Popeyes Red Beans and Rice? Discover the nutritional details and learn what makes it a powerful comfort food option!

   

Nutrition Facts

   

Serving Size 1 serving (146g)

   

       

Amount Per Serving

        Calories

        247

   

   

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

   

Total Fat 15.00 g 19%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 606 mg 26%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 8.04 g 17%
Vitamin D 0%
Calcium 41 mg 3%
Iron 1.8 mg 10%
Potassium 0%

   

        * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 

        2,000 calories a day is used for general nutrition advice.

   

 

 

   

Nutrient Distribution

   

     

     

       

53% Carbohydrate

       

25% Protein

       

22% Fat

     

   

 

       

   

       

Calorie Burn Time

       

How long would it take to burn off 247 calories from 100g of Popeyes Red Beans and Rice?

       

           

                     

               

Walking

               

55 minutes

           

           

               

               

Jogging

               

26 minutes

           

           

                   

               

Biking

               

43 minutes

           

           

                

             

               

Swimming

               

37 minutes

           

       

   

       

       

           

FAQs

    

           

               

How many calories are in a serving of Popeyes Red Beans and Rice?

               

A serving of Popeyes Red Beans and Rice contains approximately 247 calories.

           

    

           

               

Is Popeyes Red Beans and Rice a good source of protein?

               

Yes, with 8.04g of protein per serving, it offers a decent amount of protein.

           

    

           

               

Can it be part of a low-sodium diet?

               

It might not be ideal for a low-sodium diet as it contains 606 mg of sodium per serving.

           

    

           

               

What makes this dish unique?

               

The unique combination of flavorful red beans and well-seasoned rice makes it a comfort food favorite.

           

    

           

               

Are there vegetarian options at Popeyes?

               

Yes, Popeyes offers dishes that cater to vegetarian diets, such as their A La Carte Red Beans and Rice.

           

       

    

       

       

       

Conclusion

       

Popeyes Red Beans and Rice is not only flavorful but also offers a mix of carbohydrates, protein, and healthy fats. While indulgent, it’s a filling option that can be enjoyed in moderation as part of a balanced diet. Its nutritional benefits, coupled with satisfying taste, make it a beloved comfort food.

   


Similar Posts