Calories In Popeyes Coleslaw
Popeyes Coleslaw Calories: A Nutritional Overview
Nutrition Facts
Serving Size 1 serving (112g)
Amount Per Serving
Calories
140
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 22 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
30% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 140 calories from 100g of coleslaw?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
FAQs
How many calories are in a serving of Popeyes coleslaw?
A serving of Popeyes coleslaw contains approximately 140 calories.
Is Popeyes coleslaw healthy?
Popeyes coleslaw is a tasty side dish that offers some nutritional benefits including dietary fiber and vitamins. However, moderation is key due to its sugar content.
Can I include Popeyes coleslaw in a low-calorie diet?
Yes, but it’s best to enjoy it in moderation as part of a balanced meal plan.
Final Words
Popeyes coleslaw, with its balance of carbohydrates, fats, and a touch of protein, offers a delightful taste alongside your meal. While it provides essential nutrients, enjoying it in moderation contributes to maintaining a balanced diet and overall health goals.
