Red Beans And Rice Popeyes Calories
Red beans and rice at Popeyes are a staple favorite, but do we really know their caloric content? Understanding the nutritional landscape of this popular dish is crucial. Whether you’re counting calories or curious about dietary impacts, insights into what exactly you’re consuming can be enlightening. It promises a flavorful journey, balancing taste with a comprehensive look at calorie content.
Nutrition Facts
Serving Size 1 side (146g)
Amount Per Serving
Calories
230
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 606 mg | 26% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0.5 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 334 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of red beans and rice?
FAQs
Final Words
Popeyes red beans and rice blend taste with nutrition, offering a modest caloric content that fits into various dietary needs. When consumed mindfully, it can accommodate well within a balanced diet, providing carbohydrates, protein, and fiber. Ideal as an occasional indulgence or a fulfilling side, understanding its nutritional footprint can enhance your dining experience. Embrace it while being mindful of portion size and overall nutritional goals.
