How Many Calories In A Popeyes Chicken Breast
Exploring the caloric content of a Popeyes chicken breast is not only intriguing but essential for mindful eating. Whether you’re a fan of this juicy, flavorful delight or curious about making healthier choices, understanding these details can impact your dietary decisions. Let’s uncover the nutritional facts and the caloric value of this popular fast-food item.
Nutrition Facts
Serving Size 1 chicken breast (159g)
Amount Per Serving
Calories
380
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | — | 0% |
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
8% Carbohydrate
55% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
45 minutes
Jogging
22 minutes
Biking
29 minutes
Swimming
37 minutes
FAQs
How many calories are in a Popeyes chicken breast?
A Popeyes chicken breast contains approximately 380 calories.
Is a Popeyes chicken breast a good source of protein?
Yes, with 28 grams of protein per serving, it’s a substantial protein source.
What are the main nutrients in a Popeyes chicken breast?
The main nutrients include protein, fats, and carbohydrates.
Can I include Popeyes chicken in a healthy diet?
Yes, it can be part of a balanced diet when consumed in moderation.
Are there healthier alternatives to Popeyes chicken?
Opting for grilled chicken and pairing it with vegetables can be a healthier choice.
Final Words
The Popeyes chicken breast is a flavorful and protein-rich food option that many enjoy. While it’s higher in calories and sodium, it’s a decent protein source that can fit into a balanced diet when eaten in moderation. Remember, balancing it with healthier options and maintaining an active lifestyle is the key to overall good health.
