Popeyes Sides Calories
Exploring the world of Popeyes sides can reveal a lot about nutrition. Discover how these sides contribute to your daily calorie intake. You’re in for a surprise!
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
220
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44.9% Carbohydrate
6.9% Protein
51.8% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes sides?
Walking
57 minutes
Jogging
27 minutes
Biking
39 minutes
Swimming
49 minutes
FAQs
How many calories are in a Popeyes regular side?
A regular serving of a Popeyes side typically contains about 220 calories.
Are there healthier sides at Popeyes?
Yes, you can opt for options like green beans or coleslaw, which are generally lower in calories.
Can I reduce calories by modifying my order?
Certainly! Consider smaller portion sizes or choosing sides with higher protein contents.
What ingredients contribute to the calorie count?
The calorie content primarily comes from fats and carbohydrates present in the ingredients.
Do Popeyes sides offer any nutritional benefits?
Yes, they can provide essential nutrients like protein, calcium, and iron, depending on your choice.
Final Words
Popeyes sides, while indulgent, can be a part of a balanced diet when consumed mindfully. These sides offer a mix of nutrients, from carbohydrates to proteins and fats, contributing to your dietary needs. Enjoy these flavorful additions while keeping your overall nutritional goals in mind.
