Popeyes Tenders Calories
Popeyes chicken tenders are not only irresistibly delicious but also packed with flavor and crispy goodness that make them a fan favorite among fast-food lovers. These golden-fried morsels offer an enjoyable eating experience while ever-present questions about their calorie content linger—a quick bite often leaves you marveling about their nutritional impact. In this article, we aim to divulge the calories and nutritional value of Popeyes tenders, making informed decisions about consuming such a treat all the more accessible.
Nutrition Facts
Serving Size 3 tenders (125g)
Amount Per Serving
Calories
340
| Total Fat | 20.7 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,140 mg | 48% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 33 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
9% Carbohydrate
14% Protein
77% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Popeyes chicken tenders?
Walking
77 minutes
Jogging
40 minutes
Biking
54 minutes
Swimming
65 minutes
FAQs
How many calories are in a Popeyes chicken tender?
Each Popeyes chicken tender contains approximately 113 calories.
Are Popeyes chicken tenders healthier than fried chicken?
Popeyes chicken tenders are similar to fried chicken in calorie content, but they provide a convenient protein source with controlled portions.
What is the main protein source in Popeyes chicken tenders?
The main protein source in Popeyes chicken tenders is high-quality white chicken breast meat.
Can I choose different dipping sauces for my Popeyes chicken tenders?
Popeyes offers a variety of dipping sauces to complement your tenders, including their popular Blackened Ranch and Bayou Buffalo.
Are Popeyes chicken tenders suitable for a low-carb diet?
Popeyes chicken tenders have a moderate amount of carbohydrates, so they may not fit all low-carb diet plans.
Verdict
Popeyes chicken tenders bring a delightful taste to the table and serve as an excellent source of protein. While they’re perfect for occasional indulgence, balancing them with other nutritious options is key to maintaining a healthy diet. By paying attention to portion sizes and accompanying sides, these tenders can fit into an overall balanced meal plan.
