Popeyes Chicken Breast Calories
Discover the surprisingly high calorie count in Popeyes chicken breast and learn how it fits into a nutritious diet.
Nutrition Facts
Serving Size 1 breast (253g)
Amount Per Serving
Calories
690
| Total Fat | 42.00 g | 54% |
| Saturated Fat | 9.3 g | 47% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 165 mg | 55% |
| Sodium | 1780 mg | 77% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 52 g | 104% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 430 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
12% Carbohydrate
52% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off 690 calories from a chicken breast?
Walking
123 minutes
Jogging
60 minutes
Biking
79 minutes
Swimming
69 minutes
FAQs
How many calories are in a Popeyes chicken breast?
A Popeyes chicken breast contains approximately 690 calories.
How does fried chicken compare nutritionally to grilled chicken?
Fried chicken is typically higher in calories and fat compared to grilled chicken, which tends to be a leaner and healthier option.
Can fried chicken be part of a balanced diet?
Yes, in moderation. Pair it with healthy sides like vegetables to create a balanced meal.
Is there a healthier way to enjoy fried chicken?
Opt for smaller portions or try baking instead of frying to reduce calorie intake.
What is the main source of protein in Popeyes chicken breast?
The main source of protein in Popeyes chicken breast is the fried chicken meat itself.
Final Words
Popeyes chicken breast is a flavorful option but is high in calories and fat due to its fried nature. It can be part of a balanced diet if consumed in moderation, especially when paired with healthier sides. Keeping an active lifestyle can help burn off the additional calories from indulgent treats such as this.
