How Many Calories In A Texas Roadhouse Roll Without Butter
Ever wondered how many calories are lurking in that delicious Texas Roadhouse roll without butter? Whether you’re a calorie counter or simply curious, understanding the calorie content of your favorite bread can help inform your dining choices. These fluffy, tantalizing rolls are a popular choice, but they pack a significant punch in terms of caloric intake. Stay mindful of your consumption and enjoy them as part of a balanced diet.
Nutrition Facts
Serving Size 1 roll (72g)
Amount Per Serving
Calories
227
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 16% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
10% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off 227 calories from a Texas Roadhouse roll?
Walking
60 minutes
Jogging
25 minutes
Biking
35 minutes
Swimming
28 minutes
FAQs
Can I have a Texas Roadhouse roll on a low-carb diet?
The roll is high in carbohydrates, containing 42g per serving, which may not be suitable for a low-carb diet.
Are Texas Roadhouse rolls vegan?
No, they typically contain milk, making them unsuitable for a vegan diet.
Do they offer gluten-free rolls?
Currently, Texas Roadhouse does not offer gluten-free rolls.
How can I make these rolls healthier?
Consider using whole-grain flour and reducing sugar to make a healthier version at home.
What is the sodium content in a Texas Roadhouse roll?
A single roll contains approximately 220 mg of sodium.
Final Words
Texas Roadhouse rolls, while delicious, are high in calories and carbs. They can be enjoyed as an occasional treat in a balanced diet, emphasizing moderation and mindful consumption. When paired with nutritious meals, these rolls add a delightful touch to a meal without compromising overall health goals.
