Texas Roadhouse Steak Calories
Texas Roadhouse steaks offer hearty taste but come with a calorie count to consider. Are the rich flavors worth the nutritional balance they require? Especially if you’re a steak lover counting calories, understanding their nutritional profile ensures you’re making informed decisions for your diet.
Nutrition Facts
Serving Size 6 oz steak (170g)
Amount Per Serving
Calories
500
| Total Fat | 30 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 46 g | 92% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.5 mg | 20% |
| Potassium | 650 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
95% Protein
5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this steak?
Walking
60 minutes
Jogging
35 minutes
Biking
45 minutes
FAQs
How many calories are in a Texas Roadhouse steak?
A typical 6 oz Texas Roadhouse steak contains about 500 calories.
What are the main nutrients in Texas Roadhouse steak?
Steak is a great source of protein and fat, with minerals like iron and calcium present as well.
Are there lower-calorie options at Texas Roadhouse?
Yes, opting for grilled chicken or salad can lower your calorie intake while dining at Texas Roadhouse.
Verdict
Texas Roadhouse steaks are rich in flavor and protein, offering essential nutrients like iron. However, moderation is key due to their calorie and fat content. Include these steaks as a part of a balanced diet to appreciate their taste while maintaining nutritional balance.