How Many Calories Red Lobster Biscuit
Indulging in a Red Lobster biscuit is a treat, but have you ever considered how many calories are in one? Knowing the nutritional content helps manage dietary goals. Whether you’re savoring one in the restaurant or making them at home, understanding their impact on your health is crucial. Besides the buttery flavor, these delicious biscuits have a surprising nutrient profile. Dive into the details, and learn about their caloric value and more.
Nutrition Facts
Serving Size 1 biscuit (45g)
Amount Per Serving
Calories
160
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
\”18%\” Protein
42% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Red Lobster biscuit?
Walking
43 minutes
Jogging
17 minutes
Biking
23 minutes
FAQs
How many calories are in a Red Lobster biscuit?
A Red Lobster biscuit contains approximately 160 calories.
Are Red Lobster biscuits healthy?
While delicious, Red Lobster biscuits are high in fat and sodium, so moderation is key for a balanced diet.
Can I make Red Lobster biscuits at home healthier?
Yes, consider using low-fat cheese and cutting back on salt to make them healthier.
Final Words
Red Lobster biscuits are a tasty delight, providing a quick source of energy. While they offer some protein and essential minerals, their high fat and sodium content means they should be enjoyed in moderation. In a balanced diet, these biscuits can offer a satisfying treat, as long as they are consumed responsibly, keeping health and nutrition in mind.